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The simple definition of body building is the increase of muscle mass through both resistance training and nutrition. The body can be molded using the right weight training techniques, monitoring nutrition to optimize cellular tissue function and caloric intake and quality of the calories.

Body building as a sport can be dated back to the 1800’s, of course through better science and overall knowledge this activity has taken on a whole new look. In the early years of bodybuilding there was a mathematical ideal aspired to based on Greek and Roman statuary. Today the ideal is a little different, just as the training is different.

With the advent of better nutritional supplements and a better understanding of how the body works more information is available to provide direction on best practices for successful body building.

What Makes Muscles Grow?

For muscles to grow a protein synthesis takes place, which occurs when the muscle is stressed. Each time the muscle group is stressed and repairs itself it will get a little bigger. Each time a muscle is stressed through a workout, satellite cells rush to the muscle fiber and adhere to it resulting in a larger muscle fiber. These satellite cells use glucose (sugar) as energy. There are growth factors involved called hormones which stimulate the satellite cells to rush to the injured muscle. The following hormones have a place in the growth factor:

- HGF Hepatocyte Growth Factor
- IGF-Insulin like Growth Factor
- Testosterone

Muscle growth is a highly complex molecular process.

How to Increase Muscle Growth

Increasing muscle growth is dependent on several key factors. The body must be stressed through workouts in the gym. Than the body must rest and be fed to repair the damaged muscles.

Resistance exercises (weight training) is the most efficient activity to produce muscle growth. Growth rate is directly effected by whether the muscle protein synthesis is greater than or less than the protein synthesis break down. Resistance training cause protein synthesis break down, nutrition and rest will enhance the protein synthesis. Several factors effect the outcome of resistance training.

- Caloric intake and nutrition
- Age
- Gender

Caloric intake and nutrition are tantamount to a successful body building program. There are supplements on the market which can enhance the bodies response to resistance training. Regulating caloric intake with increased carbohydrates to assist in nourishing the satellite cells will increase cellular activity and help the body to recover quicker. The following supplements will assist in the protein synthesis process to grow muscles:

- Protein Supplements=Weight Gainers
- Amino Acids-Glutamine
- Anabolic Steroids-testosterone
- Carbohydrates

These supplements are all available in different forms and formularies geared toward different results. Each assisting in the bodies ability to recover and grow.

Supplements, resistance training and nutrition are all key to muscle growth and body building.